Carnitas!

Carnitas!

  When we were at Costo last week I dutifully avoided the food samples offered me, except for the ones that upon inspection were soy-free.  I was pleased to find these Del Real Foods Carnitas to be soy free.  These … Continue reading

Chipotle – While Their Farming Practices are Sound They Have Soybean Oil in ALMOST All Ingredients.

Chipotle – While Their Farming Practices are Sound They Have Soybean Oil in ALMOST All Ingredients.

I enjoy the convenience of a Chipotle meal from time to time, but I just looked up their allergens and was really alarmed to see how much of their otherwise wholesome menu items contain soybeans.  For those of us who are allergic, … Continue reading

A Tasty Pasta Sauce Butternut Squash!

A Tasty Pasta Sauce Butternut Squash!

I heard about this pasta sauce from someone who doesn’t do well with tomatoes — but they love pasta. This sauce doesn’t hurt their stomach and needless to say doesn’t have soy in it.  Here is what maker of the sauce had … Continue reading

Turkey Meatloaf — and It’s not Bad Either!

Turkey Meatloaf — and It’s not Bad Either!

  Since eating out can be tricky with soy allergies, here’s a soy-free pre-made dinner or lunch solution.  Trader Joe’s strikes again.  I have to say that it is noticeable that in the last year Trader Joe’s has been providing more and … Continue reading

Soup on the Go!  Spring Onion Rice Noodle Soup

Soup on the Go! Spring Onion Rice Noodle Soup

  Today’s soy-free item is also vegan and gluten free. This is Ramen meets rice noodles and no MSG.  this is an instant soup based in rice noodles and some seasoning and a bit of oil.  Add hot water and … Continue reading

Jaipur Vegetable Indian Fare

Jaipur Vegetable Indian Fare

I wrote about a Trader Joe’s Indian Fare earlier, but I’ve tasted another flavor of it and confirmed it too has no soy in it. Jaipur Vegetables is the flavor. It is also vegetarian and oh soooo good and really … Continue reading

Soy Free Birthday Cake ???

Soy Free Birthday Cake ???

Well yesterday I was in Whole Foods to grab a quick dinner between meetings.  I really appreciate the prepared hot  foods section and the detailed labels on each item.  The prepared hot foods are by no means all soy-free, but … Continue reading

Chicken Pot Pie

Chicken Pot Pie

When we were at Trader Joe’s this weekend we discovered an item we had not noticed before, Chicken Pot Pie.  It is Trader Joe’s brand.  They seem to have two different ones, one is round and this one is rectangular. … Continue reading