Organic Blue Corn Chips with Flax Seed

Organic Blue Corn Chips with Flax Seed

    Sometimes you just want a great corn ship, but you don’t want to risk the oils being made with or containing some soy bean oil.  Well last night I found some really great blue corn chips (I am … Continue reading

Carnitas!

Carnitas!

  When we were at Costo last week I dutifully avoided the food samples offered me, except for the ones that upon inspection were soy-free.  I was pleased to find these Del Real Foods Carnitas to be soy free.  These … Continue reading

Cupcakes or Gelato?

Cupcakes or Gelato?

  Well after several attempts at finding am email address to write to the “Sprinkles” cupcake people I found an address and asked them about the ingredients of their cupcakes.  I told them I was allergic to soy and wanted … Continue reading

A Tasty Pasta Sauce Butternut Squash!

A Tasty Pasta Sauce Butternut Squash!

I heard about this pasta sauce from someone who doesn’t do well with tomatoes — but they love pasta. This sauce doesn’t hurt their stomach and needless to say doesn’t have soy in it.  Here is what maker of the sauce had … Continue reading

Yummy Crumpets — soy free :)

Yummy Crumpets — soy free :)

This morning I made a quick stop into Trader Joe’s to get some veggies for dinner tonight.  I, of course, checked out what the sample food was today at the tasting station.  And being allergic to soy…I always check and … Continue reading

Turkey Meatloaf — and It’s not Bad Either!

Turkey Meatloaf — and It’s not Bad Either!

  Since eating out can be tricky with soy allergies, here’s a soy-free pre-made dinner or lunch solution.  Trader Joe’s strikes again.  I have to say that it is noticeable that in the last year Trader Joe’s has been providing more and … Continue reading

Soup on the Go!  Spring Onion Rice Noodle Soup

Soup on the Go! Spring Onion Rice Noodle Soup

  Today’s soy-free item is also vegan and gluten free. This is Ramen meets rice noodles and no MSG.  this is an instant soup based in rice noodles and some seasoning and a bit of oil.  Add hot water and … Continue reading

More Yummy Easter Treat Ideas that are Soy Free

More Yummy Easter Treat Ideas that are Soy Free

    For those of us who are allergic to soy, here is another treat that can go in the Easter baskets this year.  Salt Water Taffy!  They are pretty sweet, but a bit of that in an Easter basket … Continue reading

Easter is Coming — We Need Soy-Free Treats for Easter

Easter is Coming — We Need Soy-Free Treats for Easter

  I have many fond memories of Easter morning and the wonderful baskets full of pretty and yummy treats.  However, most of the sweets we buy have soy lecithin in them.  Especially anything with chocolate.  Soy if you or a … Continue reading

Cooking and Baking — If You are Allergic to Soy — Avoid Vegetable Oils that May Contain Soy

Cooking and Baking — If You are Allergic to Soy — Avoid Vegetable Oils that May Contain Soy

    We don’t use vegetable oil much for cooking.  Since some of it also contains soy we came up with solutions.  For baking, like cookies and cupcakes 🙂  I replace the vegetable oil called for in baking recipes with … Continue reading